Leaping is an important ability in sand volleyball, permitting gamers to succeed in greater balls, block opponents’ assaults, and spike the ball with extra energy. Not like indoor volleyball, leaping in sand requires completely different methods because of the softer and fewer steady floor.
To leap successfully in sand volleyball, gamers should first develop robust leg muscle tissue, significantly within the calves, quadriceps, and hamstrings. Plyometric workouts, resembling field jumps and leap squats, will help construct explosive energy for leaping. Moreover, training leaping drills within the sand can enhance coordination and stability.
