In tennis, wrist motion is a standard reason for mishits and accidents. It is because the wrist is a comparatively weak joint, and it may be simply overpowered by the pressure of the swing. Consequently, you will need to learn to management your wrist motion with a purpose to hit the ball cleanly and keep away from harm.
There are a selection of how to cease wrist motion in tennis. A method is to grip the racket appropriately. The proper grip will fluctuate relying in your hand dimension and taking part in model, however it’s usually really helpful to carry the racket with a agency however relaxed grip, along with your thumb positioned on the again of the deal with and your fingers curled across the entrance. One other option to cease wrist motion is to maintain your elbow bent. It will assist to stabilize your wrist and forestall it from transferring an excessive amount of through the swing.
