Star fruit, also referred to as carambola, is a tropical fruit that’s native to Southeast Asia. It’s a member of the Oxalidaceae household, which additionally consists of wooden sorrel and averrhoa bilimbi. Star fruit is a well-liked ingredient in Southeast Asian delicacies, and it is usually utilized in conventional drugs. The fruit is an effective supply of vitamin C, potassium, and fiber. It additionally comprises antioxidants that may assist defend in opposition to cell injury.
Star fruit is usually eaten contemporary, however it will also be cooked. The fruit may be sliced into skinny slices and added to salads, or it may be juiced and utilized in smoothies. Star fruit will also be used to make pies, tarts, and different desserts. The fruit is an effective supply of dietary fiber, which can assist to advertise regularity and forestall constipation. Star fruit additionally comprises antioxidants, which can assist to guard in opposition to cell injury and cut back the chance of power illnesses reminiscent of most cancers and coronary heart illness.
