Volleyball is a crew sport wherein two groups of six gamers are separated by a internet. The article of the sport is to attain factors by grounding the ball on the opposite crew’s court docket. Whereas practising volleyball with a ball is necessary, there are additionally many advantages to practising with no ball.
Some of the necessary points of volleyball is footwork. By practising with no ball, gamers can concentrate on their footwork and motion with out having to fret in regards to the ball. This will help them to develop correct footwork method, which is able to make them simpler gamers on the court docket.