Olive oil is a liquid fats obtained from olives, a conventional tree crop of the Mediterranean area. The oil is produced by urgent complete olives. It’s generally utilized in cooking, for frying meals or as a salad dressing. It’s also utilized in cosmetics, prescription drugs, and soaps.
Olive oil is wealthy in monounsaturated fat, that are thought-about to be wholesome fat. It additionally incorporates antioxidants, which will help defend the physique from injury brought on by free radicals. Olive oil has been proven to have a variety of well being advantages, together with decreasing the chance of coronary heart illness, stroke, and a few forms of most cancers.