Juggling a soccer ball is a skillful approach that includes protecting the ball within the air by repeatedly kicking it with completely different elements of the physique, sometimes the ft, thighs, and head. It’s a well-liked exercise amongst soccer gamers and fanatics, and it affords numerous advantages.
The follow enhances foot-eye coordination, ball management, and general agility. It additionally improves cardiovascular health and could be an fulfilling type of train. Traditionally, juggling has been used as a coaching methodology for soccer gamers and as a type of leisure.
