Hurdle strategies are important for observe and subject athletes, serving to them to clear hurdles effectively and successfully. The hurdle method entails a collection of coordinated actions that work collectively to propel the athlete over the hurdle whereas sustaining pace and stability.
Instructing correct hurdle strategies is essential for athletes to enhance their efficiency and scale back the chance of damage. Efficient hurdle teaching entails breaking down the method into its element elements and training every step individually earlier than combining them right into a fluid movement.
