Plantar fascia is a thick band of tissue that runs alongside the underside of the foot from the heel to the toes. It helps the arch of the foot and absorbs shock when strolling or operating. Plantar fasciitis is a typical situation that happens when the plantar fascia turns into infected. This could trigger ache within the heel and arch of the foot, and it will probably make it tough to stroll or run.
Plantar fasciitis is usually brought on by overuse, reminiscent of from standing or strolling on laborious surfaces. It will also be brought on by sporting footwear that don’t present satisfactory assist. Remedy for plantar fasciitis sometimes entails relaxation, ice, and stretching. In some circumstances, surgical procedure could also be obligatory.
