Elbow popping, also referred to as elbow cracking or subluxation, is the intentional manipulation of the elbow joint to create a popping or cracking sound. It’s a widespread observe amongst people of all ages and is commonly carried out for recreation or to alleviate discomfort. Whereas popping your elbow might present momentary reduction, it is very important perceive the potential dangers and advantages related to this observe.
There’s some debate relating to the advantages of elbow popping. Some people consider that it might assist to alleviate pressure within the joint and enhance vary of movement. Moreover, it’s typically used as a type of self-massage to alleviate muscle soreness or stiffness. Nevertheless, there isn’t any scientific proof to assist these claims.
