Triceps brachii, generally often called triceps, are a bunch of three muscular tissues situated on the posterior facet of the higher arm. They’re liable for extending the elbow joint and are generally focused in weight-training workouts. Whereas dumbbells are a preferred selection for triceps workouts, there are lots of different efficient methods to work this muscle group with out them.
Body weight workouts, equivalent to dips, push-ups, and triceps extensions, could be very efficient in constructing triceps power and mass. Resistance bands and suspension trainers may also be used to carry out a wide range of triceps workouts. Moreover, there are lots of machines at most gyms that can be utilized to focus on the triceps.
