A tennis elbow strap is a supportive system worn across the forearm to alleviate ache and discomfort related to tennis elbow, a situation characterised by irritation of the tendons that connect to the surface of the elbow. It really works by making use of stress to the affected space, which helps to scale back swelling and ache, and by offering assist to the muscular tissues and tendons, which helps to forestall additional damage.
Tennis elbow straps are sometimes manufactured from elastic materials, corresponding to neoprene or spandex, and are adjustable to make sure a comfortable and comfy match. They’re usually worn throughout actions that irritate tennis elbow, corresponding to taking part in tennis, lifting weights, or utilizing hand instruments. Along with offering ache reduction and assist, tennis elbow straps can even assist to enhance vary of movement and grip power.
